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The ‘leech to draw blood’ and other curious facts about medicine in ancient times

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   The ‘leech to draw blood’ and other curious facts about medicine in ancient times Thanks to all the technological and scientific advances, we have better conditions to take care of our health. If you remember, in school they say that the death rate was low, about 30 years old. Why is it not so now? People manage to live longer thanks to the fact that various diseases are already known and it is known how they should be treated. This was not the case in ancient times. Learn about some curious facts from the time, like, for example, that they used a leech to draw blood from a patient. It is well known that not long ago  anesthesia  existed, nor were there operating rooms where people could be treated. Indeed, many drugs were discovered as a disease like the Black Plague. Without further ado, let’s discover curious facts about medicine in ancient times. Trust me, you’ll be surprised. Curious facts about medicine in ancient times Curious Fact #1 of Medicine in Antiquity Hemorrhoids were

Are 5-Minute Daily Workout Routines Really Beneficial?

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Are 5-Minute Daily Workout Routines Really Beneficial? f you’re running out of time to exercise today, you should probably just skip it, right? Wrong! You can reap the benefits of working out with sweat sessions as short as five minutes. You read that correctly: five minutes. Still skeptical? Keep reading to learn more about how micro-workouts can boost your health and strengthen your body. Do 5-minute workouts help? It’s possible you’ve never considered working out for only five minutes. It doesn’t sound like enough time to make a difference. After all, the Office of Disease Prevention and Health Promotion says that aerobic activity lasting longer than 10 minutesTrusted Source in duration counts toward the 150 minutes of moderate or 75 minutesTrusted Source of vigorous aerobic exercise you should aim to get each week. But that doesn’t mean shorter, high-intensity exercises can’t help. Benefits of regular exercise include everything from losing weight to getting better sleep to increas